Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 113.4 mg |
| Potassium | 629.8 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 18.0 g |
| Protein | 19.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 10.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.0 % |
| Calcium | 34.5 % |
| Copper | 3.5 % |
| Folate | 3.2 % |
| Iron | 6.4 % |
| Magnesium | 7.7 % |
| Manganese | 5.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 17.4 % |
| Selenium | 1.0 % |
| Thiamin | 6.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast smoothie
View the full breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast smoothie
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
15 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.50 tbsp)
Calories per serving of breakfast smoothie
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
15 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.50 tbsp)
Calories in Similar Recipes
- Breakfast on the go - just like Mom's pumpkin pie!
- Simple and nutritious
- Fiber can be tasty!
- Delicious and Filling
- A unique tasting fall harvest soup.
- A great way to start your day or a wonderful mid-afternoon snack.
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- Ready to bake in 15 minutes
- Eat your oatmeal with a fork! This quick pancake batter supplies a good dose of fiber, and you can add...
- A thick, hearty chowder great for lunch or substantial enough for dinner.
- This is just like Mom used to make!
- We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium...