grilled garlic and ranch turkey burger

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 8.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 243.6 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.3 g

View full nutritional breakdown of grilled garlic and ranch turkey burger calories by ingredient


Introduction

healthy and fast to make healthy and fast to make
Number of Servings: 5

Ingredients


    Ingredients:
    *Turkey, Ground turkey, 93% lean, 20 oz
    *Dressing - Ranch seasoning mix (powdered), 3 tbsp
    All Whites Liquid Egg White , 6 tbsp
    Garlic, 3 clove minced
    Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp,
    Spinach, fresh chopped, 1 cup
    Pepper, black, 1 dash to taste

Directions

Lightly spray grill.
Mix ingredients together in bowl, shape into patties.
Cook approximately 5 minutes on each side

Serving Size: makes five burgers

Number of Servings: 5

Recipe submitted by SparkPeople user NO_SNOW_BODY.