Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 243.6 mg |
| Potassium | 70.9 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.8 g |
| Protein | 24.3 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.9 % |
| Copper | 0.7 % |
| Folate | 2.9 % |
| Iron | 11.1 % |
| Magnesium | 1.3 % |
| Manganese | 4.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grilled garlic and ranch turkey burger
View the full grilled garlic and ranch turkey burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grilled garlic and ranch turkey burger
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
10 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.20 tbsp)
4 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.20 serving)
3 calories of Garlic, (0.60 clove)
2 calories of Dressing - Ranch seasoning mix (powdered), (0.60 tbsp)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Pepper, black, (0.20 dash)
Calories per serving of grilled garlic and ranch turkey burger
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
10 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.20 tbsp)
4 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.20 serving)
3 calories of Garlic, (0.60 clove)
2 calories of Dressing - Ranch seasoning mix (powdered), (0.60 tbsp)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Pepper, black, (0.20 dash)
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