Lowfat Sourdough Waffles, 1 c. batter
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 372.4
- Total Fat: 4.0 g
- Cholesterol: 112.1 mg
- Sodium: 1,221.2 mg
- Total Carbs: 72.6 g
- Dietary Fiber: 6.1 g
- Protein: 13.6 g
View full nutritional breakdown of Lowfat Sourdough Waffles, 1 c. batter calories by ingredient
Number of Servings: 5
Ingredients
-
3 large eggs
1 c. kefir whey
2 c. whole wheat sourdough starter
1 3/4 c. whole wheat flour
1 tsp. soda
2 tsp. baking powder
1 1/2 tsp. salt
1/4 c. granulated sugar
Tips
If you don't have kefir whey, substitute nonfat milk.
I use a waffle iron that flips over to cook, which works nicely with this thick batter.
Directions
Mix all ingredients in mixing bowl; stir until smooth. Cook in wafflemaker. If batter is too thick, add a small amount of lowfat milk.
Serving Size: Makes 5 large waffles, 1 c. batter each
Number of Servings: 5
Recipe submitted by SparkPeople user NICKIESUE.
Serving Size: Makes 5 large waffles, 1 c. batter each
Number of Servings: 5
Recipe submitted by SparkPeople user NICKIESUE.