Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 112.1 mg |
| Sodium | 1,221.2 mg |
| Potassium | 150.5 mg |
| Total Carbohydrate | 72.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 12.7 g |
| Protein | 13.6 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.9 % |
| Copper | 0.0 % |
| Folate | 3.6 % |
| Iron | 3.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Sourdough Waffles, 1 c. batter
View the full Lowfat Sourdough Waffles, 1 c. batter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Sourdough Waffles, 1 c. batter
142 calories of Whole Wheat Flour, (0.35 cup)
137 calories of Sourdough Starter, (0.40 cup)
43 calories of Egg, fresh, whole, raw, (0.60 large)
38 calories of Granulated Sugar, (0.05 cup)
12 calories of Kefir whey, (48 gram(s))
1 calories of Baking Powder, (0.40 tsp)
0 calories of Baking Soda, (0.20 tsp)
0 calories of Morton Iodized Salt, (0.30 tsp)
Calories per serving of Lowfat Sourdough Waffles, 1 c. batter
142 calories of Whole Wheat Flour, (0.35 cup)
137 calories of Sourdough Starter, (0.40 cup)
43 calories of Egg, fresh, whole, raw, (0.60 large)
38 calories of Granulated Sugar, (0.05 cup)
12 calories of Kefir whey, (48 gram(s))
1 calories of Baking Powder, (0.40 tsp)
0 calories of Baking Soda, (0.20 tsp)
0 calories of Morton Iodized Salt, (0.30 tsp)
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