Tofu Teriyaki

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,498.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Tofu Teriyaki calories by ingredient


Introduction

It's simple and easy to make, you can switch out the veggies too. I just made this for lunch. The amounts of the veggies are estimated. It's simple and easy to make, you can switch out the veggies too. I just made this for lunch. The amounts of the veggies are estimated.
Number of Servings: 3

Ingredients

    1/2 block of Tofu, extra firm, cubed
    1 cup Mustard greens chopped
    1/2 cup red onion
    1 cup zucchini sliced
    1 med bell pepper sliced
    1/2 cup mushrooms
    1 tsp minced garlic
    2 tbsp canola oil
    Lawry's Teriyaki w/ Pineapple Juice (1/2 bottle)

Tips

You can alter how much marinade you use, I based it off of look. I believe this would work with any flavor because of how well tofu absorbs flavor. You could also make your own marinade to lower the salt content.


Directions

Cube the tofu and marinade in Lawry's Teriyaki w/ Pineapple Juice. Chop veggies and put into pan w/ oil. Using a slotted spoon, spoon tofu into separate pan w/ garlic and heat on med to med-high heat until firm. Pour remaining marinade w/ veggies and cook until veggies are tender or to liking. Pour out remaining marinade and mix veggies with tofu. Serve and enjoy!

Serving Size: 4

Number of Servings: 3

Recipe submitted by SparkPeople user JJOSEPH7.