kiwangonanaberry smoothie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.9
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 19.0 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 4.8 g
- Protein: 4.0 g
View full nutritional breakdown of kiwangonanaberry smoothie calories by ingredient
Introduction
nutrient filled green goodness nutrient filled green goodnessNumber of Servings: 6
Ingredients
-
2 kiwi
2 banana
2 cups kale
6 strawberries
1/2 mango
1 cup coconut water
3 tbsp hemp hearts or seeds
3 tbsp black chia seeds
Directions
soak chia seeds in 2oz coconut water for at least 10 min
blend chia,hemp,kale and coconut water on high until smooth
add strawberries,mango,kiwi,and banana and continue to blend until smooth.
add ice until desired consistency if you did not use frozen fruit.
Serving Size: 6 8oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user 1DIVAPIMPONESS.
blend chia,hemp,kale and coconut water on high until smooth
add strawberries,mango,kiwi,and banana and continue to blend until smooth.
add ice until desired consistency if you did not use frozen fruit.
Serving Size: 6 8oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user 1DIVAPIMPONESS.