Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.0 mg |
| Potassium | 306.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 11.5 g |
| Protein | 4.0 g |
| Vitamin A | 71.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 105.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.3 % |
| Copper | 7.7 % |
| Folate | 8.6 % |
| Iron | 11.2 % |
| Magnesium | 18.1 % |
| Manganese | 14.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.9 % |
| Selenium | 1.1 % |
| Thiamin | 8.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kiwangonanaberry smoothie
View the full kiwangonanaberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kiwangonanaberry smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
23 calories of simple truth black chia seeds, (0.50 tbsp)
15 calories of kiwi, fresh i fruit no skin med (76g), (0.33 serving)
13 calories of Blue Monkey Pure Coconut Water, (1.33 oz)
11 calories of kale, (0.33 cup)
9 calories of mango (fresh), (0.08 cup)
3 calories of Strawberries, fresh, (0.83 medium (1-1/4" dia))
Calories per serving of kiwangonanaberry smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
23 calories of simple truth black chia seeds, (0.50 tbsp)
15 calories of kiwi, fresh i fruit no skin med (76g), (0.33 serving)
13 calories of Blue Monkey Pure Coconut Water, (1.33 oz)
11 calories of kale, (0.33 cup)
9 calories of mango (fresh), (0.08 cup)
3 calories of Strawberries, fresh, (0.83 medium (1-1/4" dia))
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