Waldorf Kale Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 117.3
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 92.8 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.3 g
- Protein: 2.2 g
View full nutritional breakdown of Waldorf Kale Salad calories by ingredient
Introduction
Yummy and very healthy. Yummy and very healthy.Number of Servings: 8
Ingredients
-
raw kale, chopped, 4 cups
Raisins, 1/2 cup
Pecans, 1/2 cup, chopped
*Grey Poupon Harvest Coarse Ground Mustard, 1 tbsp
Annie's Naturals Honey Mustard Vinaigrette Dressing, 1 tbsp
1 tbsp Vinegar, Red Wine
1 apple, Gala, chopped
Salt
Directions
Chop the kale and place in large bowl. Add half the chopped apple, half the nuts and raisins. Toss.
In a food processor or blender, pulverize the remaining apple, raisins and nuts, plus the dressing, mustard, salt and vinegar. Add the pureed dressing to the salad and toss again.
Serving Size: Makes 8- 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SKOOTEILENE.
In a food processor or blender, pulverize the remaining apple, raisins and nuts, plus the dressing, mustard, salt and vinegar. Add the pureed dressing to the salad and toss again.
Serving Size: Makes 8- 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SKOOTEILENE.