Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.8 mg |
| Potassium | 283.1 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.2 g |
| Protein | 2.2 g |
| Vitamin A | 103.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 67.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.5 % |
| Copper | 11.1 % |
| Folate | 3.0 % |
| Iron | 5.2 % |
| Magnesium | 6.1 % |
| Manganese | 31.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.6 % |
| Selenium | 1.0 % |
| Thiamin | 6.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waldorf Kale Salad
View the full Waldorf Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waldorf Kale Salad
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Raisins, (0.06 cup, packed)
17 calories of kale, raw, (0.50 cup)
12 calories of Apple, Gala (medium), (0.13 serving)
4 calories of Grey Poupon Harvest Coarse Ground Mustard, (0.38 tsp)
3 calories of Annie's Naturals Honey Mustard Vinaigrette Dressing, 2 Tbsp, (0.06 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.13 tbsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Waldorf Kale Salad
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Raisins, (0.06 cup, packed)
17 calories of kale, raw, (0.50 cup)
12 calories of Apple, Gala (medium), (0.13 serving)
4 calories of Grey Poupon Harvest Coarse Ground Mustard, (0.38 tsp)
3 calories of Annie's Naturals Honey Mustard Vinaigrette Dressing, 2 Tbsp, (0.06 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.13 tbsp)
0 calories of Salt, (0.13 dash)
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