Len's Moring Meal Porridge

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 520.0
  • Total Fat: 19.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.0 mg
  • Total Carbs: 74.8 g
  • Dietary Fiber: 12.7 g
  • Protein: 18.7 g

View full nutritional breakdown of Len's Moring Meal Porridge calories by ingredient


Introduction

Put in pan and simmer until smooth Put in pan and simmer until smooth
Number of Servings: 1

Ingredients

    Oats, Quaker, .5 cup (remove)
    Flax Seed Meal (ground flax), 1 tbsp (remove)
    Wheat bran, crude, 5 grams (remove)
    Cranberries, dried, sweetened (craisins), 0.125 cup (remove)
    Raisins, .125 cup, packed (remove)
    Almonds, 3 almond (remove)
    Honey Roasted Sunflower Seed, 0.125 cup (remove)
    Soy milk, Soy Milk, Natural, 1 serving (remove)

Tips

Add fruit after cooking


Directions

Put in pan and simmer until smooth

Serving Size: Makes 1.5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user LENINKSTER.