Len's Moring Meal Porridge
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 520.0
- Total Fat: 19.0 g
- Cholesterol: 0.0 mg
- Sodium: 188.0 mg
- Total Carbs: 74.8 g
- Dietary Fiber: 12.7 g
- Protein: 18.7 g
View full nutritional breakdown of Len's Moring Meal Porridge calories by ingredient
Introduction
Put in pan and simmer until smooth Put in pan and simmer until smoothNumber of Servings: 1
Ingredients
-
Oats, Quaker, .5 cup (remove)
Flax Seed Meal (ground flax), 1 tbsp (remove)
Wheat bran, crude, 5 grams (remove)
Cranberries, dried, sweetened (craisins), 0.125 cup (remove)
Raisins, .125 cup, packed (remove)
Almonds, 3 almond (remove)
Honey Roasted Sunflower Seed, 0.125 cup (remove)
Soy milk, Soy Milk, Natural, 1 serving (remove)
Tips
Add fruit after cooking
Directions
Put in pan and simmer until smooth
Serving Size: Makes 1.5 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user LENINKSTER.
Serving Size: Makes 1.5 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user LENINKSTER.