Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.0 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.0 mg |
| Potassium | 574.0 mg |
| Total Carbohydrate | 74.8 g |
| Dietary Fiber | 12.7 g |
| Sugars | 30.8 g |
| Protein | 18.7 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 26.0 % |
| Calcium | 34.4 % |
| Copper | 8.3 % |
| Folate | 14.9 % |
| Iron | 27.6 % |
| Magnesium | 22.0 % |
| Manganese | 38.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 34.6 % |
| Selenium | 14.1 % |
| Thiamin | 4.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Len's Moring Meal Porridge
View the full Len's Moring Meal Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Len's Moring Meal Porridge
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
100 calories of Soy milk, Soy Milk, Natural, (1 serving)
99 calories of Honey Roasted Sunflower Seed, (0.13 cup)
64 calories of Raisins, (0.13 cup, packed)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
21 calories of Almonds, (3 almond)
11 calories of Wheat bran, crude, (5 grams)
Calories per serving of Len's Moring Meal Porridge
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
100 calories of Soy milk, Soy Milk, Natural, (1 serving)
99 calories of Honey Roasted Sunflower Seed, (0.13 cup)
64 calories of Raisins, (0.13 cup, packed)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
21 calories of Almonds, (3 almond)
11 calories of Wheat bran, crude, (5 grams)
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