Quick no bake Granola cereal bar

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 5.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 60.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Quick no bake Granola cereal bar calories by ingredient


Great healthy snack Great healthy snack
Number of Servings: 30


    1/2 cup peanut butter
    1/2 cup brown sugar
    1/2 cup Pancake Syrup
    1 TSP vanilla
    2 1/2 cups cereal of choice
    1 1/2 cups quick oats
    1 TBSP coconut oil


You can substitute butter for coconut oil


In glass bowl combine peanut butter, brown sugar, and syrup, and heat in microwave for 2 1/2 minutes
add vanilla and stir briskly
slowly add dry ingredients and mix well
use coconut oil on 13X9 baking pan
put mixture in pan and pat down so that the mixture is as flat as possible
refrigerate for about 30 minutes then cut into bars
put bars in container or zip lock bag and store in frig

Serving Size: 32 bars

Number of Servings: 30

Recipe submitted by SparkPeople user CHARB58.