Quick no bake Granola cereal bar
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 128.5
- Total Fat: 5.6 g
- Cholesterol: 0.2 mg
- Sodium: 60.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.0 g
- Protein: 3.8 g
View full nutritional breakdown of Quick no bake Granola cereal bar calories by ingredient
Introduction
Great healthy snack Great healthy snackNumber of Servings: 30
Ingredients
-
1/2 cup peanut butter
1/2 cup brown sugar
1/2 cup Pancake Syrup
1 TSP vanilla
2 1/2 cups cereal of choice
1 1/2 cups quick oats
1 TBSP coconut oil
Tips
You can substitute butter for coconut oil
Directions
In glass bowl combine peanut butter, brown sugar, and syrup, and heat in microwave for 2 1/2 minutes
add vanilla and stir briskly
slowly add dry ingredients and mix well
use coconut oil on 13X9 baking pan
put mixture in pan and pat down so that the mixture is as flat as possible
refrigerate for about 30 minutes then cut into bars
put bars in container or zip lock bag and store in frig
Serving Size: 32 bars
Number of Servings: 30
Recipe submitted by SparkPeople user CHARB58.
add vanilla and stir briskly
slowly add dry ingredients and mix well
use coconut oil on 13X9 baking pan
put mixture in pan and pat down so that the mixture is as flat as possible
refrigerate for about 30 minutes then cut into bars
put bars in container or zip lock bag and store in frig
Serving Size: 32 bars
Number of Servings: 30
Recipe submitted by SparkPeople user CHARB58.