Carrot Burgers
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 96.0
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 390.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.1 g
- Protein: 2.6 g
View full nutritional breakdown of Carrot Burgers calories by ingredient
Introduction
Nothing beats the American favorite-- now a healthy alternative! Nothing beats the American favorite-- now a healthy alternative!Number of Servings: 13
Ingredients
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10 carrots, cooked and mashed
Sautee:
3 garlic cloves, minced
3 onions, coarsely chopped
2 celery stalks, diced
2 green peppers, diced
in 2T vegetable oil
Add:
5 Tbsp. tamari sauce
½ tsp. dried basil
1 tsp. paprika
½ tsp. dried oregano
½ tsp. dried parsley
4T Tahini
1/4c. flax meal
Combine all this with carrot mash.
Bake 15 min at 400F on greased cookie sheet. Flip each pattie and bake an additional 15 minutes.
Best freshly cooked. Consider adding breadcrumbs and reducing vegetable juices at each stage.
Directions
10 carrots, cooked and mashed
Sautee:
3 garlic cloves, minced
3 onions, coarsely chopped
2 celery stalks, diced
2 green peppers, diced
in 2T vegetable oil
Add:
5 Tbsp. tamari sauce
½ tsp. garlic powder
½ tsp. dried basil
½ tsp. paprika
½ tsp. dried oregano
½ tsp. dried parsley
Combine all this with carrot mash.
Bake 15 min at 400F on greased cookie sheet. Flip each pattie and bake an additional 15 minutes.
Best freshly cooked. Consider adding breadcrumbs and reducing vegetable juices at each stage.
Number of Servings: 13
Recipe submitted by SparkPeople user EAGLEBIKER38913.
Sautee:
3 garlic cloves, minced
3 onions, coarsely chopped
2 celery stalks, diced
2 green peppers, diced
in 2T vegetable oil
Add:
5 Tbsp. tamari sauce
½ tsp. garlic powder
½ tsp. dried basil
½ tsp. paprika
½ tsp. dried oregano
½ tsp. dried parsley
Combine all this with carrot mash.
Bake 15 min at 400F on greased cookie sheet. Flip each pattie and bake an additional 15 minutes.
Best freshly cooked. Consider adding breadcrumbs and reducing vegetable juices at each stage.
Number of Servings: 13
Recipe submitted by SparkPeople user EAGLEBIKER38913.
Member Ratings For This Recipe
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