Creamy Asparagus Cauliflower Soup by Bravelute

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 718.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 9.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Creamy Asparagus Cauliflower Soup by Bravelute calories by ingredient
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Introduction

A vegan, grain-free, dairy free soup. A vegan, grain-free, dairy free soup.
Number of Servings: 2

Ingredients

    Garlic, 3 cloves
    Cauliflower, raw, .5 head, large
    Asparagus, fresh, 20 spear, large
    *Kitchen Basics Unsalted Vegetable Cooking Stock, 3 cup
    Freshly cracked pepper .25 tsp
    Salt, .25 tsp

Directions

Pulse garlic, cauliflower, asparagus, salt, and cracked pepper until very small uniform pieces. Put veggies and stock in a crock pot. Cover with unsalted vegetable stock. Cook on high 4 - 8 hours. When ready to serve, pour into a high speed blender and puree the soup.

A delicious addition would be poached herbed chicken.

Serving Size: 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user BRAVELUTE.

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