Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 718.6 mg |
| Potassium | 1,203.7 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 4.5 g |
| Protein | 12.0 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 208.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 9.8 % |
| Copper | 22.8 % |
| Folate | 94.0 % |
| Iron | 15.7 % |
| Magnesium | 17.3 % |
| Manganese | 47.1 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 21.2 % |
| Riboflavin | 23.2 % |
| Selenium | 9.3 % |
| Thiamin | 27.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Asparagus Cauliflower Soup by Bravelute
View the full Creamy Asparagus Cauliflower Soup by Bravelute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Asparagus Cauliflower Soup by Bravelute
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
46 calories of Asparagus, fresh, (10 spear, large (7-1/4" to 8-1/2"))
30 calories of Kitchen Basics Unsalted Vegetable Cooking Stock, (1.50 cup)
7 calories of Garlic, (1.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Creamy Asparagus Cauliflower Soup by Bravelute
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
46 calories of Asparagus, fresh, (10 spear, large (7-1/4" to 8-1/2"))
30 calories of Kitchen Basics Unsalted Vegetable Cooking Stock, (1.50 cup)
7 calories of Garlic, (1.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!