LCHF Chicken Drumsticks

LCHF Chicken Drumsticks

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 12.0 g
  • Cholesterol: 54.5 mg
  • Sodium: 584.1 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.0 g

View full nutritional breakdown of LCHF Chicken Drumsticks calories by ingredient



Number of Servings: 4

Ingredients

    1 pkg Chicken drumsticks
    1 tbsp Olive oil
    2 tbsp Soy sauce or Bragg Amino Acids
    1 tbsp water
    1 tbsp Butter
    Salt
    pepper
    cayenne pepper
    basil

Directions

Melt the butter. Put the olive oil, water and soy sauce with the butter and mix it all well. Put the chicken drumsticks in an oven dish and pour the butter mix on top of the drumsticks. Add the spices and herbs on top of the chicken. Heat the oven to 350 degrees and cook the drumsticks in the oven for around 30-35min.

Serving Size: 1 Drumstick

Number of Servings: 4

Recipe submitted by SparkPeople user SLONGRIE8535.

Member Ratings For This Recipe


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    Incredible!
    We all enjoyed this recipe. I will definitely use it again. It's a change from the oven fried I usually do. I may reduce the soy. - 6/14/20


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    Very Good
    great - 8/2/17


  • no profile photo

    Very Good
    very good - 8/1/17


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    Part of Tomorrow's Meal yum yum - 3/17/17


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    Incredible!
    This was really good. There were no measures for the salt, pepper, oregano etc. I used a teaspoon of Cavender's Greek Seasoning, which is basically the same herbs and spices. I also added turmeric and paprika. We served with basmati rice. Very good (the rice isn't KETO friendly but I didn't eat much - 9/1/16