Strawberry and Nectarine Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 3.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 157.9 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 16.7 g

View full nutritional breakdown of Strawberry and Nectarine Protein Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Calories 212.7

    Total Fat 4.5 g

    Saturated Fat 0.5 g

    Polyunsaturated Fat 0.7 g

    Monounsaturated Fat 1.6 g

    Cholesterol 45.0 mg

    Sodium 195.8 mg

    Potassium 517.8 mg

    Total Carbohydrate 27.5 g

    Dietary Fiber 6.9 g

    Sugars 19.4 g

    Protein 17.2 g


    Vitamin A 14.9 %

    Vitamin B-12 0.0 %

    Vitamin B-6 3.1 %

    Vitamin C 77.9 %

    Vitamin D 25.0 %

    Vitamin E 53.6 %

    Calcium 126.5 %

    Copper 6.8 %

    Folate 4.3 %

    Iron 6.7 %

    Magnesium 21.4 %

    Manganese 18.8 %

    Niacin 4.7 %

    Pantothenic Acid 3.9 %

    Phosphorus 97.2 %

    Riboflavin 6.0 %

    Selenium 0.8 %

    Thiamin 2.6 %

    Zinc 3.4 %

Directions



Serving Size: makes 20 ounce servings

Number of Servings: 1

Recipe submitted by SparkPeople user SILVERWEAVER84.