Bean Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 298.0
- Total Fat: 18.6 g
- Cholesterol: 0.0 mg
- Sodium: 314.0 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 5.9 g
- Protein: 5.8 g
View full nutritional breakdown of Bean Salad calories by ingredient
Number of Servings: 12
Ingredients
-
1 can blackeye peas
1 can pinto beans
1 can black beans
1 can white corn
1/2 cup chopped green pepper
1/2 cup chopped red pepper
1/2 cup chopped red onion
1/2 cup chopped celery
1 cup canola oil
1/2 cup sugar
1/2 cup red wine vinegar
salt and pepper to taste
garlic salt to taste (optional)
Tips
Nutritional info calculated without draining off dressing.
Directions
Drain and rinse blackeye peas, pinto beans, black beans, and white corn . Put into large mixing bowl. Add chopped vegetables to the bean/corn mixture.
In a sauce pan, heat the oil, sugar, red wine vinegar, and salt & pepper to a boil.
Pour warm dressign over beans & vegetables and stir. Place in refrigerator (covered) and chill.
Before serving, stir again and drain most of the dressing off.
Serving Size: Makes 12 servings at 1/2 cup each
In a sauce pan, heat the oil, sugar, red wine vinegar, and salt & pepper to a boil.
Pour warm dressign over beans & vegetables and stir. Place in refrigerator (covered) and chill.
Before serving, stir again and drain most of the dressing off.
Serving Size: Makes 12 servings at 1/2 cup each