Creamy Curries Kale Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180.7
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 357.8 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 8.6 g
- Protein: 10.2 g
View full nutritional breakdown of Creamy Curries Kale Sauce calories by ingredient
Introduction
Serve with steamed cauliflower, garbanzo beans and or rice. Serve with steamed cauliflower, garbanzo beans and or rice.Number of Servings: 4
Ingredients
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1 large onion, chopped
4 cloves garlic, chopped
1 tablespoon ginger root, minced, or 1 tsp. powdered ginger
1 teaspoon cumin seeds
2 teaspoons garam masala (see below)
1 teaspoon coriander
1 teaspoon turmeric
1/4 teaspoon red pepper flakes
8 cups chopped kale, packed (1 10-ounce bunch, about 6 ounces after stems removed)
1/2 cup low-sodium vegetable broth
1 cup unsweetened soymilk or other non-dairy milk
1/4 cup raw cashews
2 tablespoons nutritional yeast, optional
2 tablespoons tomato paste
Directions
Saute onion in water until brown. Add garlic and ginger. Cook another minute. Add spices. After another minute add broth and kale. While the kale cooks, put milk, cashews, tomato paste and yeast in a blend. Blend well. Then add cooked kale and onion mixture to blender. Blend well. Return to pan. Add either steamed caulifower, or two cans chick peas.
Serving Size: 4 very large servings
Number of Servings: 4
Recipe submitted by SparkPeople user MCSQUIDLY.
Serving Size: 4 very large servings
Number of Servings: 4
Recipe submitted by SparkPeople user MCSQUIDLY.
