Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 5.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 357.8 mg
Potassium 935.9 mg
Total Carbohydrate 28.9 g
Dietary Fiber 8.6 g
Sugars 7.8 g
Protein 10.2 g
Vitamin A 717.4 %
Vitamin B-12 33.3 %
Vitamin B-6 143.9 %
Vitamin C 185.9 %
Vitamin D 6.3 %
Vitamin E 27.3 %
Calcium 28.8 %
Copper 33.8 %
Folate 24.6 %
Iron 25.4 %
Magnesium 22.2 %
Manganese 69.8 %
Niacin 79.8 %
Pantothenic Acid 4.7 %
Phosphorus 18.8 %
Riboflavin 154.2 %
Selenium 15.5 %
Thiamin 172.7 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Curries Kale Sauce

View the full Creamy Curries Kale Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Curries Kale Sauce

73 calories of Kale, (2 cup, chopped)

39 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.25 oz)

16 calories of 1 cup onion chopped, (0.25 serving)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

13 calories of Tomato Paste, (0.06 cup)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

4 calories of Garlic, (1 clove)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Ginger Root, (1 tsp)

2 calories of Garam Masala, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)


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