Cream of Zucchini Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 25.6
  • Total Fat: 0.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 967.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Cream of Zucchini Soup calories by ingredient
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Number of Servings: 4


    1 small onion chopped
    2 cloves of garlic
    3 or 4 medium zucchini, skin on cut in large chunks
    4 cups of chicken broth
    2 Tbs of fat free sour cream
    salt & pepper to taste
    fresh grated parmesan chess if desired for topping


Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil. Lower heat, cover and simmer until tender, approx 20 minutes. Remove from heat and puree` in blender, add sour cream and puree` again until smooth.

Serving Size: 4 - 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user WIXNWAX.

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