Tuna wrap

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 6.6 g
  • Cholesterol: 32.5 mg
  • Sodium: 805.6 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.9 g

View full nutritional breakdown of Tuna wrap calories by ingredient


Introduction

Quick and Good Quick and Good
Number of Servings: 1

Ingredients

    albacore tuna-2 cans (drained)
    small onion (chopped)
    small apple (chopped)
    miracle whip light (1/4 cup)
    tortilla
    fat free cheese slice

Directions

Mix first four ingredients together. Microwave tortilla and cheese slice for 15 seconds. Add a quarter of the tuna mixture and wrap. Enjoy! I use this as a quick breakfast but it can be used anytime. Makes 4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user PJIM424.