Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.3
Total Fat 6.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 32.5 mg
Sodium 805.6 mg
Potassium 153.1 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.1 g
Sugars 3.0 g
Protein 20.9 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 16.8 %
Copper 5.3 %
Folate 10.9 %
Iron 6.6 %
Magnesium 2.8 %
Manganese 9.2 %
Niacin 5.9 %
Pantothenic Acid 2.2 %
Phosphorus 24.3 %
Riboflavin 9.4 %
Selenium 11.0 %
Thiamin 12.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna wrap

View the full Tuna wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna wrap

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

7 calories of Onions, raw, (0.25 small)


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