Cold Melon Soup (or Smoothie)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 80.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.4 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.2 g

View full nutritional breakdown of Cold Melon Soup (or Smoothie) calories by ingredient

Number of Servings: 3


    Half a honeydew melon
    The juice of 1/2 lemon
    1 tbs fresh mint


I also added zest of the lemon and it turned out pretty good.


Blend melon, lemon juice and fresh mint until it's soupy. Serve it as an appetizer in a bowl or in a long glass as a smoothie. Enjoy!

Serving Size: a bowl or

Number of Servings: 3

Recipe submitted by SparkPeople user PELINY.