Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 80.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 38.4 mg
Potassium 496.1 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.7 g
Sugars 17.5 g
Protein 1.2 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 64.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.8 %
Copper 2.6 %
Folate 10.1 %
Iron 2.0 %
Magnesium 5.3 %
Manganese 2.9 %
Niacin 4.5 %
Pantothenic Acid 3.3 %
Phosphorus 2.3 %
Riboflavin 1.5 %
Selenium 2.1 %
Thiamin 5.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Melon Soup (or Smoothie)

View the full Cold Melon Soup (or Smoothie) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Melon Soup (or Smoothie)

78 calories of Honeydew Melon, (0.17 melon (6" - 7" dia))

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)

2 calories of 1 Tbs. chpped fresh mint, (0.33 serving)


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