Flour free bread
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 79.7
- Total Fat: 6.4 g
- Cholesterol: 45.5 mg
- Sodium: 30.4 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.1 g
- Protein: 2.9 g
View full nutritional breakdown of Flour free bread calories by ingredient
Number of Servings: 18
Ingredients
-
5 eggs
90grams of sunflower seeds
70 grams of ground almonds (or other nut)
1 medium courgette
handfull of salty peanuts
1/4 tspn of cream of tartar
Directions
Grind nuts and seeds to a flour
Separate eggs. Grate courgette into egg yolks.
Add in ground nuts/seeds. Mix well and add in any seasoning you want - salt pepper etc.
Beat egg whites till have stiff peaks.
Fold into egg yolk mixture till combined.
Pour into lined loaf tin.
Bake at 180c for about 20 mins. Check with skewer. If not done put back in for another 10 mins on 160c
Serving Size: 16-18
Number of Servings: 18
Recipe submitted by SparkPeople user SOPHIED73.
Separate eggs. Grate courgette into egg yolks.
Add in ground nuts/seeds. Mix well and add in any seasoning you want - salt pepper etc.
Beat egg whites till have stiff peaks.
Fold into egg yolk mixture till combined.
Pour into lined loaf tin.
Bake at 180c for about 20 mins. Check with skewer. If not done put back in for another 10 mins on 160c
Serving Size: 16-18
Number of Servings: 18
Recipe submitted by SparkPeople user SOPHIED73.