Roasted Duck in Wine Sauce Ketogenic
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 154.3
- Total Fat: 8.0 g
- Cholesterol: 32.7 mg
- Sodium: 46.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.6 g
- Protein: 8.7 g
IntroductionA Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat. A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.
One 4.5 lb Frozen Duck (2 Kilo)
2 tbsp Olive Oil
1 tsp Garlic Powder or Crystals (optional)
1 tsp Italian Seasoning (Basil, Oregano and Thyme)
1 tsp Ground Turmeric
5-6 large White Button Mushrooms (sliced thick)
I large white onion (sliced into thick rings)
Semi-Sweet White Wine (I use Muscat)
Wine is a natural tenderizer and using the Roasting Bag will ensure the meat is both tender and moist.
Pan gravy is not included in the Nutritional Info.
The fat in the Olive Oil helps the absorption of the Turmeric for higher levels of cancer prevention. So you always want the Turmeric right next to the fat.
Rub Olive Oil (or spray) all over Duck and DO NOT remove any skin or fat (Ketogenic is a high fat diet).
Sprinkle the Turkey Duck with Turmeric directly on top of the Olive Oil. Then sprinkle the Italian Seasonings (Basil, Oregano and Thyme) and Garlic Powder (if using).
Place the Turkey Breast is roasting bag, and put 1 cup (to 1 and 1/2 cups) of white wine at bottom of the roasting bag. Add the mushrooms and onion to the bag in the middle of the Duck. Seal the roasting bag and place into a roasting pan.
Place in the oven at 350 degrees and cook for 60 minutes.
Serving Size: makes 6 8-oz servings
To make the wine sauce, just put some of the Roasted Turkey wine gravy into a pan, add a tablespoon or two of whole wheat flour (or coconut flour - even lower carbs) and stir with a whisk until pan gravy thickens.
Serving Size: 6 pieces (2 breast, 2 thigh and 2 legs)