JAZ BAR... MIXED FRUIT AND NUT
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 194.6
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 71.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.0 g
- Protein: 5.1 g
View full nutritional breakdown of JAZ BAR... MIXED FRUIT AND NUT calories by ingredient
Introduction
HOMEMADE CLIF BAR STYLE HOMEMADE CLIF BAR STYLENumber of Servings: 10
Ingredients
-
1 1/4 C PUFFED RICE
1 C QUICK OATS
2 TBS FLAX SEED GROUND
1 TBS SESAME SEED GROUND
1/4 C NUTS
1/4 CUP DRIED FRUIT
1/3 C HONEY
1/2 CUP NUT BUTTER
1 TSP VANILLA
1/2 TSP CINNAMON
Directions
MIX DRY INGREDIENTS SET ASIDE, IN SAUCEPAN COMBINE HONEY, NUT BUTTER AND VANILLA HEAT UNTIL SMOOTH AND CREAMY, ADD TO DRY INGREDIENTS. MIX GOOD, PRESS MIXTURE INTO COOKIE SHEET, PLACE IN FRIDGE TO COOL FOR 30 MIN, REMOVE AND CUT INTO SERVING SIZE
Serving Size: 10-12 BARS
Number of Servings: 10
Recipe submitted by SparkPeople user HEYYN1.
Serving Size: 10-12 BARS
Number of Servings: 10
Recipe submitted by SparkPeople user HEYYN1.