Taboule Wheat Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Taboule Wheat Salad calories by ingredient
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Number of Servings: 5


    1 box Near East Taboule Mix
    1 cup tomatoes, chopped
    1 Tbsp olive oil
    1 Tbsp lime juice


In a large bowl, combien wheat and contents of spice sack from Near East Taboule mix. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. Stir in tomatoes, lime juice and olive oil. Mix well. Cover and chill 1 hour or overnight. Toss well before serving on a bed of lettuce.

Makes 5 1/2-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user LADYDUNN.

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Member Ratings For This Recipe

  • very tasty and filling, I added green onion and baby cucumbers with skin on for more fiber and taste. Will definitely make it again - 5/12/10

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