Black Bean and Pepper Jack Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 176.8
- Total Fat: 5.3 g
- Cholesterol: 50.3 mg
- Sodium: 352.6 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 6.7 g
- Protein: 10.7 g
View full nutritional breakdown of Black Bean and Pepper Jack Burgers calories by ingredient
Introduction
Easy to add other flavors! Easy to add other flavors!Number of Servings: 8
Ingredients
-
1 cup Rolled oats
2 15.5oz cans black beans, rinsed and drained
2 large eggs
2tsp. Ground cumin
1tsp kosher salt
2oz finely grated pepper jack cheese (~1cup)
3 cloves garlic, minced
4 tbsp. fresh cilantro, chopped
1 tbsp extra virgin olive oil
Tips
Serve on buns with avocado slices, peppers, and salsa!
**adapted from fine cooking: cookfresh magazine.
Directions
Put oats in food processor or vitamix blender, roily chop.
Add one can of beans, rinsed and drained, mix to coarse paste. Add egg, cumin, salt, blend to mix well. Transfer mixture to large bowl. Add another can of beans, the cheese, garlic, and cilantro.
Slightly oil a plate and hands, form 8 burger patties, place on plate and refrigerate 10-15min.
Heat large skillet until HOT. Add oil and swirl to coat pan, cook burgers until brown and crusted (3min), flip and cook again. Flip again if needed. Burgers should be firm when pressed.
**alternately can bake on lightly oiled sheet at 350F for 12 min per side (24 min total).
Serving Size: Makes 8 burger patties
Number of Servings: 8
Recipe submitted by SparkPeople user ALITTLE722.
Add one can of beans, rinsed and drained, mix to coarse paste. Add egg, cumin, salt, blend to mix well. Transfer mixture to large bowl. Add another can of beans, the cheese, garlic, and cilantro.
Slightly oil a plate and hands, form 8 burger patties, place on plate and refrigerate 10-15min.
Heat large skillet until HOT. Add oil and swirl to coat pan, cook burgers until brown and crusted (3min), flip and cook again. Flip again if needed. Burgers should be firm when pressed.
**alternately can bake on lightly oiled sheet at 350F for 12 min per side (24 min total).
Serving Size: Makes 8 burger patties
Number of Servings: 8
Recipe submitted by SparkPeople user ALITTLE722.