Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 50.3 mg |
| Sodium | 352.6 mg |
| Potassium | 262.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.3 g |
| Protein | 10.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.1 % |
| Calcium | 8.0 % |
| Copper | 7.2 % |
| Folate | 25.7 % |
| Iron | 13.2 % |
| Magnesium | 11.8 % |
| Manganese | 16.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.0 % |
| Selenium | 1.4 % |
| Thiamin | 10.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Pepper Jack Burgers
View the full Black Bean and Pepper Jack Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Pepper Jack Burgers
86 calories of Beans, black, (0.38 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Cheese Cabot pepper jack cheddar cheese, (0.25 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Black Bean and Pepper Jack Burgers
86 calories of Beans, black, (0.38 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Cheese Cabot pepper jack cheddar cheese, (0.25 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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