Homemade Easy Hummus
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 262.2
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 455.4 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 7.1 g
- Protein: 7.2 g
View full nutritional breakdown of Homemade Easy Hummus calories by ingredient
Number of Servings: 6
Ingredients
-
1 can Org Garbanzo Beans
6 T extra virgin olive oil
Zest and Juice from one large Meyer lemon (about 2/3 cup juice -- or if using tart lemon then use 1/3 cup juice)
2 small or one large clove garlic, sliced
Salt and pepper to taste
Directions
Rinse garbanzos and put into food processor or mini-chop. Put in all other ingredients, and process until smooth.
Serve with carrots, cucumber, bell pepper strips, fennel strips, celery, etc.
Serving Size: makes 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ELEMENTALE.
Serve with carrots, cucumber, bell pepper strips, fennel strips, celery, etc.
Serving Size: makes 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ELEMENTALE.
