Frittata muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 10.3 g
  • Cholesterol: 149.2 mg
  • Sodium: 163.6 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Frittata muffin calories by ingredient
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Introduction

Breakfast on the go Breakfast on the go
Number of Servings: 12

Ingredients

    8 eggs
    2 tbs water
    cooked broccoli or other veggie chopped
    2 links Aidell's Chicken apple sausage chopped
    12 tsp ghee (for greasing muffin tins)

Directions

Preheat oven to 350
Grease muffin tin
Mix ingredients
Pour into tin
bake 18-20 min

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user POCKETFULOFSUN.

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