Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 10.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 149.2 mg
Sodium 163.6 mg
Potassium 114.3 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 6.8 g
Vitamin A 15.2 %
Vitamin B-12 5.3 %
Vitamin B-6 5.0 %
Vitamin C 25.6 %
Vitamin D 6.7 %
Vitamin E 2.0 %
Calcium 2.3 %
Copper 1.4 %
Folate 10.3 %
Iron 4.6 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 0.6 %
Pantothenic Acid 1.5 %
Phosphorus 8.2 %
Riboflavin 8.4 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata muffin

View the full Frittata muffin Recipe & Instructions
Submitted by: POCKETFULOFSUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata muffin

48 calories of Egg, fresh, whole, raw, (0.67 large)

45 calories of Butter - Ghee, (1 tsp)

31 calories of Aidells Chicken and apple saugage, (0.17 serving)

8 calories of Broccoli, cooked, (0.08 stalk, large (11"-12" long))


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