Plantain Rounds
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 836.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 14.0 mg
- Total Carbs: 218.2 g
- Dietary Fiber: 8.2 g
- Protein: 4.6 g
View full nutritional breakdown of Plantain Rounds calories by ingredient
Introduction
bread replacement, gluten-free, wheat-free, sugar-free bread replacement, gluten-free, wheat-free, sugar-freeNumber of Servings: 1
Ingredients
-
2 ripe plantains
1 cup tapioca flour
1 tsp sea salt
Directions
Preheat oven to 375F.
Puree plantains in a blender or food processor.
Add pureed plantain and remaining ingredients to large bowl. Mix well, until you have a thick, smooth dough.
Line a baking sheet with parchment.
Spread 2-3 tablespoon dollops of dough on parchment, spreading with back of spoon into a round flat circle, approximately 3 inches in diameter and less than 1/4" thick.
Bake for 20-25 minutes or until buns just begin to turn golden. For a chewier bun, remove earlier; for a crispier bun, wait until you see the edges turn a more defined golden colour.
Serving Size: Makes 10 rounds
Number of Servings: 1
Recipe submitted by SparkPeople user SHEPHEARD.
Puree plantains in a blender or food processor.
Add pureed plantain and remaining ingredients to large bowl. Mix well, until you have a thick, smooth dough.
Line a baking sheet with parchment.
Spread 2-3 tablespoon dollops of dough on parchment, spreading with back of spoon into a round flat circle, approximately 3 inches in diameter and less than 1/4" thick.
Bake for 20-25 minutes or until buns just begin to turn golden. For a chewier bun, remove earlier; for a crispier bun, wait until you see the edges turn a more defined golden colour.
Serving Size: Makes 10 rounds
Number of Servings: 1
Recipe submitted by SparkPeople user SHEPHEARD.