Forget about it Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 167.3
- Total Fat: 3.9 g
- Cholesterol: 32.0 mg
- Sodium: 479.7 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 6.4 g
- Protein: 15.2 g
View full nutritional breakdown of Forget about it Chili calories by ingredient
Introduction
Low carb, High Protein Low carb, High ProteinNumber of Servings: 10
Ingredients
-
Browned ground turkey (16 oz)
Kidney Beans (1 can , drained)
Black Beans (1 can, drained)
Rotel Diced Tomatoes
Tomato Sauce (24 oz)
Tomato Paste (1 can)
Green Peppers (1 cup, chopped)
Zucchini (1 cup chopped)
Diced mushrooms (small can, drained)
Baby Spinach (1 cup, chopped)
Chili Powder (3 Tbsp)
Tips
Use Sodium free or reduced sodium products.
Directions
* Brown ground turkey and drain. Add to slow cooker.
* Drain black Beans and kidney beans. Add to slow cooker.
* Add tomato sauce, tomato paste and diced tomatoes to slow cooker. Stir all ingredients carefully.
* Add all vegetables (EXCEPT for spinach).
* Add chili powder and stir.
* Cook on low for 8 hours and stir occasionally. 20 minutes before serving add spinach.
Serving Size: 1 cup servings (broken down into 2 ounces)
Number of Servings: 10
Recipe submitted by SparkPeople user VERY44.
* Drain black Beans and kidney beans. Add to slow cooker.
* Add tomato sauce, tomato paste and diced tomatoes to slow cooker. Stir all ingredients carefully.
* Add all vegetables (EXCEPT for spinach).
* Add chili powder and stir.
* Cook on low for 8 hours and stir occasionally. 20 minutes before serving add spinach.
Serving Size: 1 cup servings (broken down into 2 ounces)
Number of Servings: 10
Recipe submitted by SparkPeople user VERY44.