Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 167.3
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 32.0 mg
Sodium 479.7 mg
Potassium 403.1 mg
Total Carbohydrate 22.5 g
Dietary Fiber 6.4 g
Sugars 7.3 g
Protein 15.2 g
Vitamin A 23.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.5 %
Copper 3.9 %
Folate 3.5 %
Iron 16.8 %
Magnesium 3.3 %
Manganese 6.6 %
Niacin 3.3 %
Pantothenic Acid 0.6 %
Phosphorus 2.6 %
Riboflavin 3.1 %
Selenium 3.2 %
Thiamin 1.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Forget about it Chili

View the full Forget about it Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Forget about it Chili

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

42 calories of Beans - Bush's Black Beans Reduced Sodium, (0.20 cup)

18 calories of Hunt's Tomato Sauce, no salt added, (0.30 cup)

14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)

11 calories of Tomato Paste, (0.05 cup)

7 calories of Chili powder, (0.30 tbsp)

4 calories of rotel original diced tomatoe & green chilies, (0.10 cup)

3 calories of Mushrooms, canned, (0.05 cup)

2 calories of Fresh Chopped Zuchinni, (0.10 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Spinach, fresh, (0.10 cup)


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