Cauliflower Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.1
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 330.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 4.8 g
- Protein: 4.1 g
View full nutritional breakdown of Cauliflower Stir Fry calories by ingredient
Introduction
From Skinny Ms. From Skinny Ms.Number of Servings: 4
Ingredients
-
• 2 tablespoons extra-virgin olive oil
• 2 cloves garlic, minced
• 1 yellow onion, diced
• 1/2 cup finely diced carrots
• 1/2 teaspoon crushed red pepper flakes
• 1 medium head cauliflower, trimmed and florets separated
• 1/2 teaspoon black pepper
• Kosher or sea salt to taste
• 2 tablespoons (gluten-free) Lite Soy Sauce or Tamari
Directions
Add cauliflower to a food processor and pulse until the consistency of rice. A grater can be used in place of a food processor. Note: If using a grater, do not separate cauliflower before grating. Set aside.
In a large skillet, heat oil over medium-low heat. Sauté onion and carrots until tender, about 10 minutes. Add red pepper flakes and garlic and sauté one additional minute.
Add "rice" cauliflower to the skillet, cover and cook until tender, approximately 5 minutes.
Serving Size: Makes 4 - 1.5C servings
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTSLS1.
In a large skillet, heat oil over medium-low heat. Sauté onion and carrots until tender, about 10 minutes. Add red pepper flakes and garlic and sauté one additional minute.
Add "rice" cauliflower to the skillet, cover and cook until tender, approximately 5 minutes.
Serving Size: Makes 4 - 1.5C servings
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTSLS1.