Chocolate Mug Cake - Low Net Carb - MBG


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 21.5 g
  • Cholesterol: 100.8 mg
  • Sodium: 56.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Chocolate Mug Cake - Low Net Carb - MBG calories by ingredient
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Introduction

Moist, easy, and very low in Net Carbs. And it's Chocolate!
Moist, easy, and very low in Net Carbs. And it's Chocolate!

Number of Servings: 2

Ingredients

    1 1/2 Tbsp. Coconut Oil
    1/2 Tbsp. Butter
    3 Tbsp. almond flour
    1 Tbsp. Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    1 Tbsp. Cocoa, dry powder, unsweetened, 1 tbsp
    1 Egg, fresh, whole, raw, 1 large (remove)
    1/4 tsp. Simply Organic Vanilla Extract,)

Directions

Melt butter and coconut oil in microwave safe mug with straight sides, tipping to coat sides of mug. Add remaining ingredients and stir well with fork. Microwave 90 seconds on high.
Turn out of mug. Slice in half. Serve warm with butter or whipped cream to taste.

Serving Size: Makes 2 servings

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  • Incredible!
    Excellent - 9/3/14

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