SkinnyMom Stuffed Pepper Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 286.5
- Total Fat: 10.9 g
- Cholesterol: 43.3 mg
- Sodium: 364.9 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.8 g
- Protein: 24.2 g
View full nutritional breakdown of SkinnyMom Stuffed Pepper Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb 93% lean ground beef
1 green bell pepper, diced
1 red bell pepper, diced
1 small onion, diced
1½ Tbsp minced garlic
1 tsp oregano
2 cups brown rice, cooked
24 oz jar of organic reduced-sugar spaghetti sauce
1 cup Sargento shredded Italian 4 cheese blend
Directions
Preheat oven to 350 degrees. Spray a 2.25 qt casserole dish with nonstick cooking spray and set aside.
In a large skillet over medium-high heat, brown lean ground beef with green pepper, red pepper, onion and minced garlic.
Drain excess fat from meat mixture.
Return ground beef, peppers and onion mixture to skillet. Add oregano, Stir in cooked brown rice and spaghetti sauce. Stir ingredients until evenly combined.Transfer meat and sauce to casserole dish. Cover casserole evenly with cheese.
Bake casserole for 20-25 minutes until heated through and cheese is melted.
Serving Size: 6- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ETCHNSKETCH.
In a large skillet over medium-high heat, brown lean ground beef with green pepper, red pepper, onion and minced garlic.
Drain excess fat from meat mixture.
Return ground beef, peppers and onion mixture to skillet. Add oregano, Stir in cooked brown rice and spaghetti sauce. Stir ingredients until evenly combined.Transfer meat and sauce to casserole dish. Cover casserole evenly with cheese.
Bake casserole for 20-25 minutes until heated through and cheese is melted.
Serving Size: 6- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ETCHNSKETCH.