Chicken and White Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 232.2
- Total Fat: 3.1 g
- Cholesterol: 36.8 mg
- Sodium: 784.6 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 7.4 g
- Protein: 28.4 g
View full nutritional breakdown of Chicken and White Bean Chili calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup Greek Yogurt
2 Tbs. Olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 lb. boneless, skinless chicken breast or about 2 cups of rotisserie chicken
1 tsp. ground cumin
1 tsp. oregano
1 tsp. salt
1/2 tsp. black pepper
1/4 tsp. cayenne pepper
2, 15 oz cans cannellini beans, drained and rinsed
1, 4 oz. can chopped green chiles, drained
1, 14 oz. can low sodium chicken broth
Directions
Heat oil in a large skillet. Add onions and cook until soft, about 5 minutes. Stir in garlic and cook about 30 seconds. Mix in chicken and spices. Cook, stirring often until chicken is browned about 8 minutes or if using pre-cooked chicken, about 2 minutes. Add beans, chilies and broth and bring to a boil. Reduce heat and simmer covered for 30 minutes. Turn off heat and puree and 1/3 of the soup with the yogurt in a blender. Stir blended soup back into pot and serve.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KMPENNINGTON1.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KMPENNINGTON1.