Chicken and White Bean Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.2
  • Total Fat: 3.1 g
  • Cholesterol: 36.8 mg
  • Sodium: 784.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 28.4 g

View full nutritional breakdown of Chicken and White Bean Chili calories by ingredient



Number of Servings: 6

Ingredients

    1 cup Greek Yogurt
    2 Tbs. Olive oil
    1 medium onion, chopped
    2 garlic cloves, minced
    1 lb. boneless, skinless chicken breast or about 2 cups of rotisserie chicken
    1 tsp. ground cumin
    1 tsp. oregano
    1 tsp. salt
    1/2 tsp. black pepper
    1/4 tsp. cayenne pepper
    2, 15 oz cans cannellini beans, drained and rinsed
    1, 4 oz. can chopped green chiles, drained
    1, 14 oz. can low sodium chicken broth

Directions

Heat oil in a large skillet. Add onions and cook until soft, about 5 minutes. Stir in garlic and cook about 30 seconds. Mix in chicken and spices. Cook, stirring often until chicken is browned about 8 minutes or if using pre-cooked chicken, about 2 minutes. Add beans, chilies and broth and bring to a boil. Reduce heat and simmer covered for 30 minutes. Turn off heat and puree and 1/3 of the soup with the yogurt in a blender. Stir blended soup back into pot and serve.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KMPENNINGTON1.