Salsa Chicken

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 155.8

Total Fat: 1.8 g
Cholesterol: 82.2 mg
Sodium: 92.1 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 32.7 g

View full nutritional breakdown of Salsa Chicken calories by ingredient

Introduction

a boneless chicken recipe with a mexican flair it is low fat, low carb, and diabetic friendly a boneless chicken recipe with a mexican flair it is low fat, low carb, and diabetic friendly

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 1

Ingredients

Boneless skinless chicken breasts ( 1 per person 5 oz.)

2-3 Tablespoons chunky salsa of your choice per chicken breast

taco seasoning of your choice ( I use salt free)

1/2 oz. low fat grated mexican cheese blend per breast

low fat sour cream ( optional)

Directions

Sprinkle taco seasoning on both sides of chicken. Place in appropriate size baking pan that has been sprayed with cooking spray. Top each breast with the salsa. Cover and bake at 350 for about 30 min or until done. Uncover, sprinkle with cheese and return to the oven just long enough to melt the cheese. Top with low fat sour cream if desired and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user NAGSTODEATH.