Captain's Fish Pie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 487.9
  • Total Fat: 15.3 g
  • Cholesterol: 245.1 mg
  • Sodium: 850.6 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 46.7 g

View full nutritional breakdown of Captain's Fish Pie calories by ingredient



Number of Servings: 4

Ingredients

    700g potatoes peeled
    400ml milk
    250g fresh haddock fillet
    250g smoked haddock fillet
    30g butter
    1tbsp plain flour
    1tbsp chopped parsley
    2 eggs, hard boiled
    150g can sweetcorn, drained
    25g cheddar

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user SAMARAD.

TAGS:  Fish |