Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.9 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 245.1 mg |
| Sodium | 850.6 mg |
| Potassium | 1,344.4 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 46.7 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 44.1 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 26.4 % |
| Vitamin D | 9.3 % |
| Vitamin E | 3.0 % |
| Calcium | 27.8 % |
| Copper | 16.4 % |
| Folate | 16.9 % |
| Iron | 17.3 % |
| Magnesium | 31.8 % |
| Manganese | 16.2 % |
| Niacin | 45.5 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 61.5 % |
| Riboflavin | 27.6 % |
| Selenium | 99.4 % |
| Thiamin | 18.5 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Captain's Fish Pie
View the full Captain's Fish Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Captain's Fish Pie
159 calories of Haddock (fish), (142.25 grams)
135 calories of Mashed Potatoes, (175 grams)
54 calories of Butter, unsalted, (7.50 grams)
51 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (3 fl oz)
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Yellow Sweet Corn, Canned, (37.50 grams)
25 calories of Cheddar Cheese, (6.25 grams)
Calories per serving of Captain's Fish Pie
159 calories of Haddock (fish), (142.25 grams)
135 calories of Mashed Potatoes, (175 grams)
54 calories of Butter, unsalted, (7.50 grams)
51 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (3 fl oz)
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Yellow Sweet Corn, Canned, (37.50 grams)
25 calories of Cheddar Cheese, (6.25 grams)
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