breaded chicken breast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 641.8
  • Total Fat: 24.6 g
  • Cholesterol: 210.7 mg
  • Sodium: 652.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 81.1 g

View full nutritional breakdown of breaded chicken breast calories by ingredient


Introduction

a good delicious change to basic baked chicken. Adds a crunchy coating that holds in the moisture of the chicken. a good delicious change to basic baked chicken. Adds a crunchy coating that holds in the moisture of the chicken.
Number of Servings: 1

Ingredients

    2 chicken breasts
    1/4-1/2 cup italian bread crumbs
    1 egg
    salt
    pepper

Directions

dredge chicken in raw scrambled egg, then bread crumbs and repeat. Add salt and pepper as desired. Bake on cookie sheet at 400 degrees for about 30 minutes. until chicken is cooked through.

Serving Size: makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user GLOSAK.