Low Carb French Toast

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 1.6 g
  • Cholesterol: 5.6 mg
  • Sodium: 317.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Low Carb French Toast calories by ingredient


Introduction

Great for the bariatric patients, have your french toast and eat it too! This is for two servings Great for the bariatric patients, have your french toast and eat it too! This is for two servings
Number of Servings: 2

Ingredients

    1/2 Cup regular egg beaters
    1/4 Cup unsweetened Almond/Coconut milk
    1 tsp ground cinnamon
    1 tsp or one packet of artificial sweetener
    2 slices low carb bread
    1/4 cup sugar free maple syrup

Directions

Mix the egg substitute, almond milk, cinnamon and sweetener. Coat both sides of low carb bread and place in preheated skillet sprayed with non-stick spray. Cook for 1 minute per side on medium heat. Serve with sugar free syrup and enjoy!

Serving Size: Makes 1-2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHARGERGIRL63.