Hawiian Salad

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 70.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 11.9 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.5 g

View full nutritional breakdown of Hawiian Salad calories by ingredient


A creamy fruit salad A creamy fruit salad
Number of Servings: 20


    1 8oz tub Cool Whip
    1 6oz container vanilla yogurt
    1 11 oz can of Mandarin oranges
    1 8oz can of crushed pineapple
    1 Medium Banana sliced
    1-2 Cups of Flavored Miniature Marshmallows
    1/2-1 Cup Shredded Coconut (optional)
    Food coloring (optional)

    *You may omit or add fruits to fit your preferences, these are the fruits that I found taste the very best.


Drain canned fruit and slice banana, set aside
Mix cool whip, yogurt in a bowl, and a few drops of food coloring (if desired)
Add marshmallows, mix well
Add fruit, mix well
Chill for 1 hour for best results

(1 serving is about a 1/2 cup)

Number of Servings: 20

Recipe submitted by SparkPeople user VALIEGURL.