Kung Pao Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 249.0
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 631.9 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 7.0 g
- Protein: 7.4 g
View full nutritional breakdown of Kung Pao Cauliflower calories by ingredient
Introduction
Serve over Brown Rice Serve over Brown RiceNumber of Servings: 4
Ingredients
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1 large cauliflower head, cut into small floret pieces
1 red organic pepper, diced
1 yellow organic pepper, diced
1 orange organic pepper, diced
1 tbsp ginger, minced
2 garlic cloves, minced
5 scallion, cut 2” in lengths
1/3 cup raw cashews
1 tsp pepper flakes, optional
2 tbsp olive oil
Sauce:
2 tbsp rice wine vinegar
2 tbsp tomato ketchup
4 tbsp soy sauce, gluten free
2 tbsp unrefined sugar
1/4 cup water
3 tsp cornstarch
Directions
In a large non-stick skillet, over medium heat, place the olive oil over medium to high heat. Cook veggies until they are the desired consistency - I like my veg crisp so I cook for about 5 minutes. Add the garlic, ginger and cashews and cook to combine flavors about 2 minutes.
Combine sauce ingredients separately and add to veggies. Add the spring onions and serve over the brown rice while still warm.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOCELYN48.
Combine sauce ingredients separately and add to veggies. Add the spring onions and serve over the brown rice while still warm.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOCELYN48.
Member Ratings For This Recipe
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