Kung Pao Cauliflower


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 631.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Kung Pao Cauliflower calories by ingredient


Introduction

Serve over Brown Rice Serve over Brown Rice
Number of Servings: 4

Ingredients

    1 large cauliflower head, cut into small floret pieces
    1 red organic pepper, diced
    1 yellow organic pepper, diced
    1 orange organic pepper, diced
    1 tbsp ginger, minced
    2 garlic cloves, minced
    5 scallion, cut 2” in lengths
    1/3 cup raw cashews
    1 tsp pepper flakes, optional
    2 tbsp olive oil

    Sauce:

    2 tbsp rice wine vinegar
    2 tbsp tomato ketchup
    4 tbsp soy sauce, gluten free
    2 tbsp unrefined sugar
    1/4 cup water
    3 tsp cornstarch

Directions

In a large non-stick skillet, over medium heat, place the olive oil over medium to high heat. Cook veggies until they are the desired consistency - I like my veg crisp so I cook for about 5 minutes. Add the garlic, ginger and cashews and cook to combine flavors about 2 minutes.

Combine sauce ingredients separately and add to veggies. Add the spring onions and serve over the brown rice while still warm.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOCELYN48.

Member Ratings For This Recipe


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    Incredible!
    This is excellent. I was hesitant because of the ketchup, but it works out beautifully. - 2/19/16