Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 631.9 mg |
| Potassium | 906.1 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 9.6 g |
| Protein | 7.4 g |
| Vitamin A | 65.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 452.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 8.1 % |
| Copper | 10.4 % |
| Folate | 38.6 % |
| Iron | 13.9 % |
| Magnesium | 12.7 % |
| Manganese | 26.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 11.4 % |
| Selenium | 2.7 % |
| Thiamin | 11.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kung Pao Cauliflower
View the full Kung Pao Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kung Pao Cauliflower
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
51 calories of Trader Joe's Organic Dry Roasted Cashews, (0.08 cup)
24 calories of Granulated Sugar, (1.50 tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Argo Cornstarch, (0.25 tbsp)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.63 tsp)
Calories per serving of Kung Pao Cauliflower
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
51 calories of Trader Joe's Organic Dry Roasted Cashews, (0.08 cup)
24 calories of Granulated Sugar, (1.50 tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Argo Cornstarch, (0.25 tbsp)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.63 tsp)
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